Caroline Sandry

Caroline Sandry

5 Seasons

Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer. With an established career as a fitness presenter and writer Caroline regularly contributes for many magazines including Women’s Running, Ultra Fit, WeightWatchers, and has featured in women’s magazines such as Elle, Bella and Healthy. She has also written two books: ‘Shape Up! Tailor made training for female body shapes’’ (A&C Black 2009) and ‘Shape Up at Home’ Dennis mag-book 2010.

Her wide and varied knowledge combined with her skills as a TV presenter have led to a long term guest presenting role on QVC UK, infomercials in the USA and Canada, fitness programmes on Body In Balance TV and other TV, web and DVD projects such as being the health and wellness expert for Pfizer Life on-line. With ten fitness DVDs’ already to her name, Caroline is currently planning her next series which will be filmed in The Canary Islands later this year.

As a personal trainer, Caroline has worked with celebrities including actresses, models, princesses and pop stars, and she continues to develop this side of her business -
“I love combining the media and presenting side of my career with personal training: because of the breadth of experience I have from working with regular clients every day, I know exactly what works, and how my clients feel. This also gives me a greater understanding of the barriers that people may come across in their struggle to lose weight and tone up."

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Caroline Sandry
  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Introduction

    Episode 1

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Tutorial

    Episode 2

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Total Body Workout

    Episode 3

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Standing Workout

    Episode 4

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Mat Workout

    Episode 5

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Prenatal Solutions

    Episode 6

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Complete

    Episode 7

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...