Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you feel great. 5 Minute Tabata: You will work hard for 20 seconds, rest for 10, and after completing 8 rounds of this, you'll get one minute to recover. 6 Minute Thighs: We all want great thighs and this workout is guaranteed to tighten and tone, giving you thighs you'll be proud to show off. 7 Minute Calves: Well defined calves are not only feminine and sexy, but having strong and toned calf muscles make your legs look amazing in high heels and provide your body with a great foundation. My 7 minute workout will give you the legs you're looking for. 8 Minute Glutes: Who doesn't want a gravity-defying backside? This 8 minute workout targets all the muscles in your glutes and hamstrings to give you a fitter and firmer booty. Bonus Workouts: 1) Tabata Tutorial 2) Dancer's Floor Stretch: 10-minute workout that will lengthen you from head to toe.
Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you ...
Walking is one of the simplest ways to get more exercise and offers many benefits for people of all ages and fitness levels! If you’re ready to rack up some steps and lead a more active lifestyle, check out Miracle Miles with Leslie Sansone. The 15 Mile - 5 System is easier than ever with Cardio,...
Allie shows you a great compound move to work your glutes and your triceps in short order!
