Boxing / Kickboxing / MMA
Blast fat with these fun and insanely effective workouts. From Mixed Martial arts and kickboxing to traditional boxing, FitFusion has your favorite fight based workouts with all your favorite coaches.
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Tai Chi For Beginners with Gary Wragg: Part 2 - The 14 Step Form Demonstration
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...
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Tai Chi For Beginners with Gary Wragg: Part 2 - Traditional Wu Style Sabre Form
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...
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Tai Chi For Beginners with Gary Wragg: Part 3 - Introduction
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is the final Part 3 of 3 in the entire series, introducing the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 S...
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Tai Chi For Beginners with Gary Wragg: Part 3 - Stillness in Meditation
The first video in Part 3 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense.
There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movemen...
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Tai Chi For Beginners with Gary Wragg: Part 3 - Movement In Meditation
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, a...
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Tai Chi For Beginners with Gary Wragg: Part 3 - Advanced Wu Style 54 Round Form
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, a...