Tai Chi For Beginners with Gary Wragg: Part 2 - Wu Style Sword Demonstration
Boxing / Kickboxing / MMA
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5m 37s
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense.
The first video in Part 2 of 3: The Traditional Wu Style Sword Form Demonstration. Practice balance, relaxation, coordination, and looseness.
Up Next in Boxing / Kickboxing / MMA
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Tai Chi For Beginners with Gary Wragg...
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Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
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Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
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