Bemax: Core and Restore Stretch
Core & Restore Stretch is the reward for your work. Join Emily Welsh in this 15-minute core and stretch workout designed to provide the flexibility training we all need, but usually skip and a core workout that will give you the strong core you want. This workout is for all levels and will leave you feeling refreshed and relaxed. Use this workout alone to recover or as an addition to the end of a more intense workout.
Up Next in BEMAX: Core & Restore System
Bemax: Core and Restore Stability Ball
Core & Restore Stability Ball makes working out fun. You’ll hit your core and lower body from a variety of angles in this 20-minute workout from Allie Del Rio. Not only will you feel yourself getting stronger every rep, but you’ll enjoy using the stability ball to make the moves challenging a...
Bemax: Core and Restore Strength and ...
Core & Restore Strength and Balance will complete your core and balance training in 15 minutes. Alison McLain leads this core focused workout all while training balance, stability, and the lower body. Using a light medicine ball, Alison will lead you through large and small range of motion ex...