Bemax STAX: Total Body 2
Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts will challenge your muscles, tone your body, and get you stronger each time you work out. Suitable for all levels, BEMAX Stax moves through the exercises at a faster pace and will focus on increasing resistance throughout the workout. Use just your body weight or light weight if you are just beginning, or challenge yourself with increasing resistance if you are at an advanced fitness level. Pair BeMAX Stax with any other BEMAX workout(s) to be your MAX! Each workout approx. 10 minutes.
A total body workout with an emphasis on back, biceps, and shoulders, BEMAX Stax: Total Body 2 with Allie Del Rio gets you tight and toned in a short amount of time. Using upper and lower body exercise combined to create movements to elevate the heart rate and build strength. Pair with BEMAX Stax: Total Body 1, or any other BEMAX workout for a fat burning, muscle toning experience you will love!
Up Next in BEMAX: MaxStax
Bemax STAX: Chest & Triceps
All you need is 10 minutes in this great workout by Allie! Add this workout to our other great workouts to add more definition and shape to your chest and triceps!
Bemax STAX: Back & Biceps
Allie Del Rio hits your back and biceps in this quick and effective workout! Get stronger and feel the burn as Allie takes you through exercises to give you the upper body you want!
Bemax STAX: Shoulders & Standing Core
Get the shredded 6 pack and toned shoulders you want with Bemax STAX: Shoulders & Standing Core. Allie Del Rio guides you to help you challenge your shoulders and work your midsection from all angles in this inclusive shoulder and core workout. Pair Bemax STAX: Shoulders & Standing Core w...