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Watch this video and more on FitFusion

Watch this video and more on FitFusion

Bemax: BEStrong Core Workout

17m

Up Next in BEMAX: BE-Your-Max System

  • Bemax: BEStrong Upper Body

    BEStrong Upper Body is a 30-minute strength based workout focusing on your upper body. Using dumbbells of your choice, work with Emily Welsh to create the strongest upper body you’ve ever had. This workout focuses on your chest, back, biceps, triceps, shoulders, and core, to give you an efficient...