Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.
Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being. By practicing these exercises, all your core muscles will be engaged, leaving you with a strong, tighter tummy! Warm Up before this workout and pair it with another 20 minute Upper Body or Lower Body program to work the total body.
This workout focuses on your core, the most important part of our body that we use in all our daily activities. So if you want that sexy midsection and tight booty, let's get moving!
Get your core stronger and flatter with 15 of the best core exercises, brought to you by Kenta Seki in this new workout exclusive to FitFusion. By combining effective core exercises with a small cardio burst in between, this workout will train every muscle around your waist and get you burning fa...
Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...
