Watch this video and more on FitFusion

Watch this video and more on FitFusion

Caroline Sandry: Pilates in Motion - Core Body

Abs / Core • 22m

Up Next in Abs / Core

  • Charlotte Ord: Back to Basics - Arms ...

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple rep...

  • Charlotte Ord: Back to Basics - Chest...

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple rep...

  • Erica Ziel: Core - Level 1

    No crunches here! Start sculpting your center with these exercises designed to be the first step in getting your core strength back. This workout is especially good if you have any abdominal separation or crunches just aren’t for you.