Watch this video and more on FitFusion

Watch this video and more on FitFusion

Nadia Narain: Yoga Express - Relax and Unwind

10-Minute Workouts • 10m

Up Next in 10-Minute Workouts

  • Nadia Narain: Yoga Express - Meditation

    Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

  • Sleek Technique: Sleek Ballet Sculpt ...

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Sleek Technique: Sleek Ballet Sculpt ...

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...