Meditations for Beginners: Relaxation and Sleep
10-Minute Workouts
•
10m
This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 minute beginners' meditations for people to incorporate into their daily lives, whether that is in the car, while commuting, during a lunch break, when you have some spare time or right before you go to bed.
The meditations specifically focus on areas that most people want to improve in their lives such as the abundance of wealth & health, reducing stress, living your true path, etc. These six 10 minute, fast and very effective recordings will help you tune into yourself on a deeper level and will help you clear any blockages holding you back from the life you want.
Up Next in 10-Minute Workouts
-
Meditations for Beginners: Stress Rel...
This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 ...
-
Nadia Narain: Yoga Express - Introduc...
Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...
-
Nadia Narain: Yoga Express - Core Flow
Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...