Meditations for Beginners: Relaxation and Sleep
10-Minute Workouts • 10m
This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 minute beginners' meditations for people to incorporate into their daily lives, whether that is in the car, while commuting, during a lunch break, when you have some spare time or right before you go to bed.
The meditations specifically focus on areas that most people want to improve in their lives such as the abundance of wealth & health, reducing stress, living your true path, etc. These six 10 minute, fast and very effective recordings will help you tune into yourself on a deeper level and will help you clear any blockages holding you back from the life you want.
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