This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
