Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the best benefits in the shortest amount of time so you can burn and blitz away the fat in just 10 minutes!
Each workout is totally unique and different to the next, pushing your muscles and mind to the max with a 360-degree approach to your training. There are exercises integrating several muscle groups in one move, high-speed cardio burners, pin-point isolation techniques to tone each body part and varying tempos and intensities. This 'pick and mix' workout system is totally effective because your body is challenged to respond and adapt to the changing demands of the different routines and exercises.
These workouts will perfectly fit into your life anytime and anywhere so no more excuses! Combine several workouts or just choose one for a short impactful burst that suits your training goal and mindset that day. Come along with Caroline on these fun, fast and effective workouts and get the body you have always wanted.