Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and results of practicing these exercises. When she became pregnant herself, Caroline decided to create this unique program to stay in shape while moving through the different stages of pregnancy.
In this series, you'll find an Introduction and Tutorial, as well as 3 Pilates workouts: Mat Workout, Total Body Workout, and the Standing Workout. Finish the workouts with Prenatal Solutions, a guide that will help alleviate certain pregnancy ailments, that can be done any time anywhere.