Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bodies. The movements are based on the principals of yoga to increase health and well-being. So whether you are at your desk, recovering from an injury, a senior or anyone looking to change up their routine, Chair Yoga with Nadia Narain is for you. Nadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings. Session 1: This routine is practiced on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles. Session 2: This routine is a combination of seated and standing poses practiced both on and off the chair. The program begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop. Session 3: This gentle flowing routine is practiced on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.