BEStrong Upper Body is a 30-minute strength based workout focusing on your upper body. Using dumbbells of your choice, work with Emily Welsh to create the strongest upper body you’ve ever had. This workout focuses on your chest, back, biceps, triceps, shoulders, and core, to give you an efficient and effective workout that will get you leaner and stronger in record time. This workout is for all levels and pairs perfectly with BeStrong Lower Body to give you a total body 60-minute workout or can stand alone.