Nadia Narain
Nadia is a leading teacher of yoga in the UK and is sought after by students and celebrities from Kate Moss to Reese Witherspoon amongst many others for her powerful straightforward teachings. One of Nadia’s main goals is to safely teach yoga to people so they can restore balance back into their lives. Modern life can sometimes leave us feeling overwhelmed and overburdened physically, mentally, emotionally and spiritually. Nadia’s routines are about releasing and undoing the damage so we can begin to restore, renew and re-energize. Nadia’s simple yet highly effective 20-minute programmes are designed to help you let go of the tension stored from your life experiences. By practising these sequences once a day, you will begin to discharge the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being. Drawing on her study with some of the world's most renowned yoga, meditation and pregnancy yoga teachers, Nadia creates classes that are nurturing, fun and challenging in equal measure. Nadia is a leading teacher of yoga in the UK at TriYoga. She is accredited as a Senior Yoga Teacher with Yoga Alliance UK and has trained with Gurmukh Khalsa, Cyndi Lee and Erich Schiffmann.Nadia is also a sought after prenatal & post natal yoga instructor.
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Nadia Narain: Everyday Yoga - Practice 2
These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.
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Nadia Narain: Everyday Yoga - Practice 3
These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.
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Nadia Narain: Everyday Yoga - Breathing
These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.
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Nadia Narain: Everyday Yoga - Loving Kindness
These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.
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Nadia Narain: Everyday Yoga - Savasana
These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.
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Nadia Narain: Everyday Yoga - Complete
These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.
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Nadia Narain: Flow Yoga - Strength & Stability Introduction
Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...
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Nadia Narain: Flow Yoga - Strength & Stability Practice 1
Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...
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Nadia Narain: Flow Yoga - Strength & Stability Practice 2
Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...
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Nadia Narain: Flow Yoga - Strength & Stability Practice 3
Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...
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Nadia Narain: Flow Yoga - Strength & Stability Savasana
Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...
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Beginners Meditation and Mindful Stretching with Nadia Narain - Introduction
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.
By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...
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Beginners Meditation and Mindful Stretching with Nadia Narain - Stress Release
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.
By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...
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Beginners Meditation and Mindful Stretching with Nadia Narain - Breathing
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Beginners Meditation and Mindful Stretching with Nadia Narain - Energising
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.
By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...
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Beginners Meditation and Mindful Stretching with Nadia Narain - Stretching
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.
By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...
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Beginners Meditation and Mindful Stretching with Nadia Narain - Thankfullness
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.
By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...
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Beginners Meditation and Mindful Stretching with Nadia Narain - Shavasana
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.
By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...
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Nadia Narain: Daily Yoga - Dynamic Practice
The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. ...
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Nadia Narain: Daily Yoga - Floor Flowing Practice
The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. ...
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Nadia Narain: Daily Yoga - Core Flowing Practice
The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. ...
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Nadia Narain: Daily Yoga - Twisting Flow Practice
The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. ...
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Nadia Narain: Daily Yoga - Restorative
The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. ...
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Nadia Narain: Daily Yoga - Breathing
The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. ...
