Mark Moon
Mark Moon is one of the leading fitness and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 15 years and helped thousands transform their bodies and reach their health and fitness goals.
With an inspiring connection to his audience as a master group fitness trainer, Mark has developed a range of cutting-edge fitness programs that combine the perfect balance of workout systems with the most easy and effective techniques from across the globe. Constantly learning and up-skilling his knowledge to provide his clients with the most up-to-date information, Mark holds a Certificate IV in Personal Training and an Accredited Certificate of Nutrition and Wellness Coaching.
Mark has a particular interest in the Blood Type Diet and GenoType Diet studies, and knows that being in great shape is about more than just restricting calories and exercising. Mark teaches his clients about how your blood type can dictate what foods you should eat, what exercise style is best to eliminate excess stress, and how to live life to their healthiest, happiest and fullest. With this unique formula his clients get the best results possible finding it easy to stay fit, healthy and in great shape!
When he’s not transforming bodies, Mark enjoys sharing his extensive knowledge across national and international magazines, and has featured in publications such as, Australian Men’s Living Magazine, Australian Golf Digest Magazine, Chartered Skies Inflight Magazine and Compete Sports Magazine USA with his own “Fitness and Lifestyle” column and a contributor at Body+Soul Man to ensure everybody can achieve their health and fitness goals.
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Mark Moon: Total Body 10 - Workout 14
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
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Mark Moon: Total Body 10 - Workout 15
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
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Mark Moon: Total Body 10 - Workout 16
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
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Mark Moon: Total Body 10 - Workout 17
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
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Mark Moon: Total Body 10 - Workout 18
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
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Mark Moon: Total Body 10 - Workout 19
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
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Mark Moon: Total Body 10 - Workout 20
Total Body 10 is a collection of 20 x 10-minute full body workouts that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry or a super effective quick workout on those days where you don't have much time. All workouts are low impact, bu...
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Mark Moon: Fit Cardio and Core - Cardio Core Blast
Are you ready to break a sweat, burn some calories and blast your core? This short and sweet interval training workout combines cardio drills with challenging core exercises that work your body from front to back! This workout is mixed impact with options for all fitness levels.
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Mark Moon: Fit Cardio and Core - Heart Racing HIIT
Get your heart rate pumping and those calories burning with this energising interval training workout that will help you lose weight, tone up and shape your abdominals in 20 minutes.
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Mark Moon: Fit Cardio and Core - Volume 1
Cardio and core training with celebrity fitness expert, Mark Moon, one of the leading fitness and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 20 years and helped thousands transform their bodies and reach their health and fitne...
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Mark Moon: Fit Cardio and Core - Volume 2
Cardio and core training with celebrity fitness expert, Mark Moon, one of the leading fitness and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 20 years and helped thousands transform their bodies and reach their health and fitne...
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Mark Moon: Strength Full Body Workout
Strength Full Body Workout with Mark Moon contains a full body workout, using hand weights and your own body weight you will shed fat, build strong muscles and increase your metabolism. Strength is suitable for both men and women of all ages and fitness levels.
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Mark Moon: Extend Stretch and Recover - Volume 1
Extend Stretch and Recover contains a full body stretching program that increases flexibility, decreases your chance of injury, improves your posture and helps lower your stress levels. It will leave you feeling relaxed and more in tune with your body. Move on to Volume 2 after Volume 1.
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Mark Moon: Extend Stretch and Recover - Volume 2
Extend Stretch and Recover - Volume 2 contains a full body stretching program that increases flexibility, decreases your chance of injury, improves your posture and helps lower your stress levels. It will leave you feeling relaxed and more in tune with your body.
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Mark Moon: Cycle Cardio - Volume 1
Cycle Cardio contains a workout to burn calories, reduce fat and change the shape of your body. This energetic time based interval training system will sculpt the lower body and build cardiovascular fitness with your exercise bike.
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Mark Moon: Cycle Cardio - Volume 2
Cycle Cardio contains a workout to burn calories, reduce fat and change the shape of your body. This energetic time based interval training system will sculpt the lower body and build cardiovascular fitness with your exercise bike.
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Mark Moon: Total Body Training - Full Body Blast
Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
This full body conditioning workout will shape and strengthen y...
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Mark Moon: Total Body Training - Ignite Your Strength
Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Change things up and challenge your workouts with this total bo...
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Mark Moon: Total Body Training - Sweaty Summer Shred
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.
The fastest way to shred a...
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Mark Moon: Total Body Training - Sizzling Arms Legs and Core
Build some fire and simmer in the sizzle with this challenging workout that uses bodyweight and dumbbells to create strength and shape in your arms, legs and core. This 35-minute workout is suitable for all levels of fitness, building the intensity across three rounds of progressive work.
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Mark Moon: Total Body Training - Shoulder Shaping Workout
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Summer is on the way, so l...
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Mark Moon: Total Body Training - Total Body Fitness Fix
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Firm and burn your way through this energ...
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Mark Moon: Total Body Training - Strong, Stretched and Supercharged
Feel strong, stretched and supercharged with energy after this full body workout that targets the legs, shoulders, back, arms and core in an energising 30 minute interval training session that finishes with 15 minutes of stretching to promote flexibility and recovery in the body.
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Mark Moon: Total Body Training - Total Body Sculpt and Sweat
Who says you need to jump around to get a good cardio workout! This challenging strength and cardio workout will get the heart rate up, while sculpting your legs, back, chest, arms, shoulders and core in this dynamic total body workout.
