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Tai Chi For Beginners with Gary Wragg: Part 2 - The 14 Step Form Demonstration

In the Spotlight • 11m

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  • Tai Chi For Beginners with Gary Wragg...

    Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

    This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...