Live stream preview

Watch this video and more on FitFusion

Watch this video and more on FitFusion

Bemax Flow: Yoga Flow

In the Spotlight • 16m

Up Next in In the Spotlight

  • Bemax Flow: Power Flow

    Move with purpose in this power focused Yoga workout with Kelly Branning. Power Flow uses breath and large range of motion movements to work the body from all angles, giving you flexibility training and strength training in one! Balance and focus are used in this workout to create warmth and work...

  • Bemax Flow: Restoring Flow

    Restoring Flow gives your low back and hips the extra stretch they need in this restorative Yoga workout. Kelly Branning guides you through breath and movement to stretch and relax the muscles you have worked throughout your day. Focusing on stretch, Restoring Flow is a great addition to the end ...

  • YogaWoman

    Yoga was brought to the west from India by a lineage of male teachers. Now there’s a generation of women who are leading the way. They’re strong, they’re inspiring, and they’re radically changing people’s lives.