A strong core is the foundation of a healthy body. This 17-minute core strength power practice will help improve your posture, alleviate lower back pain, and empower you. This is Practice 6 of 30 in the 30 Day Yoga Challenge.
Chant this mantra while you flow to harmonize the body, emotions, and mind. This 20-minute practice will help shift your energy in a good way. This is Practice 7 of 30 in the 30 Day Yoga Challenge with Dashama.
Increase natural energy with fire breath and power yoga series. This practice works the third chakra, the core, and incorporates the fire breath into vinyasa for a challenging and energizing flow. This is Practice 8 of 30 in the 30 Day Yoga Challenge with Dashama.