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Breathing practices to balance, harmonize and awaken your mind and energy. This is Practice 3 of 30 in the 30 Day Yoga Challenge with Dashama.
Stretch tight shoulders to create fluidity and release stress in this 16-minute Practice 4 of 30 in the 30 Day Yoga Challenge.
Strengthen your body and mind with this empowering 16-minute flow. This is Practice 5 of 30 in the 30 Day Yoga Challenge with Dashama.
A strong core is the foundation of a healthy body. This 17-minute core strength power practice will help improve your posture, alleviate lower back pain, and empower you. This is Practice 6 of 30 in the 30 Day Yoga Challenge.