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This functional Pilates workout will take you to the next level, including some more advanced mat work exercises. Targeting your deep core and sculpting those long lean muscles.
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.
This workout will hit every muscle in your legs! Incorporating a variety of squats and lunges you are sure to feel these exercises later.