Dashama
Dashama is a yoga, health and happiness expert with books, DVDs and online training programs distributed world wide. She is the founder of Pranashama Yoga Institute, leading 200 and 500 hour level yoga teacher trainings and retreats globally. Creator of the 30 Day Yoga Challenge ™, Dashama is a trend setter having initiated the global online yoga challenge movement starting in 2008. Dashama was a featured speaker for International Day of Happiness at the United Nations in 2016 and has worked with fortune 500 companies including Nike Global Leadership Summit and Sony Motion Picture Studios. She has appeared on ABC, CBS, NBC, FOX, Discovery Channel as well as in Fitness, Shape, Self, Cosmo, Teen Vogue, and the Wall Street Journal to name a few. Her style of yoga is both healing and transformational, accessible for all levels of practitioners, the practices are focused on restoring the body to a perfect balance of strength and flexibility while relieving all pain to achieve a state of inner peace, clarity and joy. Often referred to as the Anthony Robbins of Yoga, her training programs also focus on releasing past traumas, addictions, mental, emotional and physical blocks to access the infinite potential that exists within you. To learn more about her yoga teacher trainings and retreats visit
Pranashama.com.
To take your yoga journey to the next level join her global online community at Dashama.com or join the 30 Day Yoga Challenge at 30DYC.com.
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Dashama: Inner Thigh Flexibility
Inner thighs are a contralateral muscle group to the hips. In this sequence, Dashama guides you through an effective inner thigh stretching sequence to advance flexibility. Remember to breathe and always listen to your body.
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Dashama: Handstand Press Up, Scorpion and Full Wheel
In this advanced video, Dashama teaches how to do handstand press up from forward bend. This is a powerful technique that will allow you to gain control in your yoga practice, floating in transitions between poses. The scorpion and full wheel poses she demonstrates are also advanced options. As a...
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Dashama: Grounding Vinyasa
In this all levels yoga session, you will focus on the lower body building strength and flexibility in the hamstrings, quads, hips, calves and lower back. Poses are close to the ground and visualization is used to feel the roots to strengthen your stabilizer muscles and improve balance.
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Dashama: Donkey Kicks & Headstand Against Wall
Dashama teaches a powerful technique to strengthen your core and upper body, preparing you to be able to do handstands. Remember to listen to your body, engage your lats and use the power in your core to lift and extend the legs. Test yourself to see how long you can 'float' with your legs in mid...
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Dashama: Chi Flow Vinyasa
In this all levels vinyasa yoga session, Dashama guides you through a calming and centering practice fusing the ancient systems of Yoga and Qi Gong. Chi Breath technique is used to calm the nervous system and release excess stress. Fluid movements connect you to the water element and open the sho...
