Dance

Dance

Burn those calories to a beat! Dancing is a great and fun way to train your body and mind. From ballet to hip hop to Bollywood— and everything in between— explore the world of dance here.

Subscribe Share
Dance
  • Sleek Technique: Sleek Ballet Sculpt - Pro Legs

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Ilyse Baker: Your Sexy Everything - 5 Minute Tabata

    Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you ...

  • Doonya: Beginner Breakdown - Cool Down

    Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...

  • Sleek Technique: Sleek Ballet Sculpt - Warm Up

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Ilyse Baker: Your Sexy Everything - Tabata Tutorial

    Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you ...

  • Sleek Technique: Sleek Ballet Sculpt - Ballet Back And Arms

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Doonya: Cardio Dance - Dheem to Dare

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.

  • Sleek Technique: Sleek Ballet Sculpt - Mat Abs

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Doonya: Cardio Dance - Legs

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available. 

  • Ilyse Baker: Hip Hop Fusion

    Hip Hop Fusion will challenge you to step out of your comfort zone with a 25 minute workout focusing on your legs and booty while toning your entire body. Lose yourself in the music and movement: you may be happily surprised at how good you really are!

  • Sleek Technique: Sleek Ballet Sculpt - Cool Down

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Sleek Technique: Sleek Ballet Sculpt - Standing Abs

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Crunch Live Presents: Urban Attitudes with LaShawn

    Old School meets New School in this dance based workout that gets your body moving, popping, and waving. You’ll master two easy-to-learn dance combinations that feature a mix of urban street inspired dance moves, with an emphasis on the execution of the movement and the intention behind the movem...

  • Ilyse Baker: Your Sexy Everything - 7 Minute Calves

    Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you ...

  • Doonya: Cardio Dance - High Cardio

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available. 

  • Doonya: Cardio Dance - Aayi Shubh

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available. 

  • Ilyse Baker: 30 Minute Hip Hop Funk

    This workout focuses on the lower body, legs and core with killer moves that will make your inner music video dancer come out while teaching you the newest cool dance moves. Let's first start with a nice warm up and finish with a rewarding cool down stretch.

  • Sleek Technique: Sleek Ballet Sculpt - Complete

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Doonya: Cardio Dance - Show Me Your Jalwa

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available. 

  • Ilyse Baker: 30 minute Sexy Broadway Jazz

    This workout fuses three styles of dance into one challenging workout: ballet, modern dance and jazz. This workout focuses on your upper body and core, will help you lengthen your muscles, give you better posture, tighten and tone and leave you feeling sexy and sassy. Let's first start with a nic...

  • Crunch Live Presents: HouseGrooves with Michelle O

    From underground to mainstream, this popular form of dance offers a constant cardio workout that will keep you sweating in style. Learn each and every step of this easy to follow routine that combines aerobic dance, jazz, house & hip-hop moves.

  • Sleek Ballet Bootcamp: Complete

    Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan. These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time.

    Start with a Tutorial and Warm Up bef...

  • Feyi Jegede: The Bootylicious Workout - Cardio Booty

    The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! Feyi knows time is tight so she designed these routines...