Chest / Arms / Back

Chest / Arms / Back

If you're looking to develop a stronger and more defined upper body these workouts get it done. Try ‘Killer Arms & Back’ from Jillian Michaels, 'Back & Biceps' from Bemax Fitness, 'Total Body Sculpt - Arms & Shoulders' from Caroline Pearce, and many more upper body workouts from the world’s top trainers.

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Chest / Arms / Back
  • Caroline Pearce: Total Body Blitz - Arms and Shoulders

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

  • Caroline Pearce: Total Body Sculpt: Session 1 - Arms and Shoulders

    Session 1 - Arms and Shoulders is your workout for strong, sexy, sculpted arms and shoulders! These strength exercises combined with arm pumping cardio moves are going to deliver results fast.

    The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 mai...

  • Caroline Sandry: 30 Days to Total Body Tone - Arms

    After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time! This 30 Day Program is based on 6 x 10 minute workouts to get you in the best shape of your life! The 10 Minute Arms Workout with Caroline is based ...

  • Caroline Sandry: 30 Days to Total Body Tone - Back

    After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time! This 30 Day Program is based on 6 x 10 minute workouts to get you in the best shape of your life! The 10 Minute Back Workout with Caroline is based ...

  • Caroline Sandry: Pilates in Motion - Upper Body

    Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking! This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free. We all know w...

  • Charlotte Ord: Back to Basics - Arms and Core Workout

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

  • Charlotte Ord: Back to Basics - Chest and Core Workout

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

  • Dashama: Shoulders Openers

    In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.

  • Dashama: Neck Healing

    This video is specifically created to help you to heal your neck muscles, shoulders and upper back area. Find a quiet place to practice and remember to listen to your body and stay connected to your breath.

  • Erica Ziel: Pilates - Arms

    Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.

  • Fit at 40+ with James Crossley: Back Stretch

    You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as Men’s Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realized the way he was...

  • Frankie Essex: 20 Minute Trim - Upper Body

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    Warm Up before this 20 minute Upper Body workout with exercises specifically target the front and the back o...

  • Lindsay Bushman: Pilates Weightless Arms

    Have you ever done a weightless arm workout?! Well I'm challenging you to this! See if you can keep your arms up for the full time! It'll burn and it will be awesome!  

  • Lindsay Bushman: Bringing Sexy BACK

    Working the posterior chain is just as important as working the front of the body. We will strengthen our back and improve our posture in this workout. 

  • Sleek Technique: Sleek Ballet Sculpt - Ballet Back And Arms

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Mark Moon: Total Body Training - Shoulder Shaping Workout

    Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.

    Summer is on the way, so l...

  • Mark Moon: Total Body Training - Sizzling Arms Legs and Core

    Build some fire and simmer in the sizzle with this challenging workout that uses bodyweight and dumbbells to create strength and shape in your arms, legs and core. This 35-minute workout is suitable for all levels of fitness, building the intensity across three rounds of progressive work.

  • Mark Moon: Total Body Training - Ignite Your Strength

    Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.

    Change things up and challenge your workouts with this total bo...