Walking is one of the simplest ways to get more exercise and offers many benefits for people of all ages and fitness levels! If you’re ready to rack up some steps and lead a more active lifestyle, check out Miracle Miles with Leslie Sansone. The 15 Mile - 5 System is easier than ever with Cardio, Strength, Flexibility and more, ALL IN ONE! The BEST WALKING workout ever!
Tone the upper body with Leslie Sansone for targeted exercises that slim and sculpt!
Upper Body Trainer with Rebekah Sturkie is a workout focusing on basic upper body exercises. Throughout this workout, you will focus on form and mechanics of upper body exercises so you will get the MAX out of every workout you complete. You’ll get a great workout with Rebekah and perfect your fo...
In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.
Allie Del Rio hits your back and biceps in this quick and effective workout! Get stronger and feel the burn as Allie takes you through exercises to give you the upper body you want!
