Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.

Emily Welsh talks about the importance of adding protein to your diet.

Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.

Rebekah Sturkie explains the importance of putting YOU first as you take this journey towards health and happiness.

Don't have time to work out? How about while you're watching television! Alison McLain shows you how you can get a great workout in - during the commercial breaks!

Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.

Alison McLain tells you how to reach your fitness and diet goals through accountability.

Driving long distances in the car can take a toll on your body. Allie Del Rio takes you through some easy stretches that you can do before, during and after your drive.