BEMAX Fitness

BEMAX Fitness

9 Seasons

BEMAX is the fitness brand you trust to bring you the BEST in total body fitness! Work out with the best— the former FIRM Instructors, and build the body you’ve always wanted! If health and fitness are your goals, count on BEMAX to get you there!

BEMAX Fitness
  • Bemax: Vacation Workout

    Episode 1

    Who says you can't stay in shape on vacation? No excuses! Allie Del Rio takes you through a series of exercises you can do in your hotel room to keep in shape and look great when you get to the beach!

  • Bemax: Light Dumbbells vs. Heavy Dumbbells

    Episode 2

    Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.

  • Bemax: The Importance of Protein

    Episode 3

    Emily Welsh talks about the importance of adding protein to your diet.

  • Bemax: Updating Your Stretching

    Episode 4

    Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.

  • Bemax: Focusing on You

    Episode 5

    Rebekah Sturkie explains the importance of putting YOU first as you take this journey towards health and happiness.

  • Bemax: The Commercial Break Workout

    Episode 6

    Don't have time to work out? How about while you're watching television! Alison McLain shows you how you can get a great workout in - during the commercial breaks!

  • Bemax: Increasing Flexibily

    Episode 7

    Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.

  • Bemax: Reaching Your Goals

    Episode 8

    Alison McLain tells you how to reach your fitness and diet goals through accountability.

  • Bemax: Stretches for the Road

    Episode 9

    Driving long distances in the car can take a toll on your body. Allie Del Rio takes you through some easy stretches that you can do before, during and after your drive.