Amy Schneider: Flow Yoga Energize and Renew

Amy Schneider: Flow Yoga Energize and Renew

2 Seasons

This program contains 3 x 20 minute fluid Vinyasa yoga practices specifically designed for the beginner, intermediate and more experienced practitioner. Practice 1 is for the novice, someone who may need a gentler practice or someone who wants to warm up before Practice 2 & 3. Practice 2 is for the intermediate student looking to build strength and become more flexible. Practice 3 is for the experienced practitioner who desires to build heat in the body and move through a flowing routine!

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Amy Schneider: Flow Yoga Energize and Renew
  • Amy Schneider: Flow Yoga Energize and Renew - Introduction

    Episode 1

    Welcome to Flow Yoga - Energize and Renew with Amy Schneider! This program contains 3 x 20 minute fluid Vinyasa yoga practices specifically designed for the beginner, intermediate and more experienced practitioner. Practice 1 is for the novice, someone who may need a gentler practice or someone w...