A strong core is the foundation of a healthy body. This 17-minute core strength power practice will help improve your posture, alleviate lower back pain, and empower you. This is Practice 6 of 30 in the 30 Day Yoga Challenge.
Chant this mantra while you flow to harmonize the body, emotions, and mind. This 20-minute practice will help shift your energy in a good way. This is Practice 7 of 30 in the 30 Day Yoga Challenge with Dashama.