Join FitFusion yoga expert Dashama as she guides you through a new yoga practice every day in the month of September 2020 for our 30 Day Yoga Challenge! Designed for people of all fitness levels, this yoga program will help you create positive health habits that will dramatically improve your overall well being - mentally and physically! Come back each day in September for a new practice in an hour or less for a total body & mind transformation.
A strong core is the foundation of a healthy body. This 17-minute core strength power practice will help improve your posture, alleviate lower back pain, and empower you. This is Practice 6 of 30 in the 30 Day Yoga Challenge.
30 Day Yoga Challenge: Practice 7 - Mantra Vinyasa
Chant this mantra while you flow to harmonize the body, emotions, and mind. This 20-minute practice will help shift your energy in a good way. This is Practice 7 of 30 in the 30 Day Yoga Challenge with Dashama.
Increase natural energy with fire breath and power yoga series. This practice works the third chakra, the core, and incorporates the fire breath into vinyasa for a challenging and energizing flow. This is Practice 8 of 30 in the 30 Day Yoga Challenge with Dashama.
Flexible hips will help you feel more comfortable sitting and in many positions. This hip opening sequence will open your tight hips rapidly with practice. This is Practice 11 of 30 in the 30 Day Yoga Challenge with Dashama.